Les Mills BodyPump 101 - Master Class (2017)


Les Mills BodyPump 101 - Master Class (2017)

Les Mills: BodyPump 101 - Master Class (2017)
WEBRip | English | MP4 | 960 x 540 | AVC ~800 kbps | 25 fps
AAC | 63.8 Kbps | 44.1 KHz | 2 channels | 01:01:49 | 384 MB
Genre: eLearning Video / Fitness, Cardio Workout, Health
BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit - fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music - helping you achieve much more than on your own! You'll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

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